UNEXPECTED SELF-CARE TIPS FOR THE NEW YEAR

Listen to the full episode below:

What comes to mind when you hear “self-care”? We all know self-care is important, but what about self-care at work? There are actually ways to practice self-care at work that can make your life a little easier and relieve stress…and they have nothing to do with bubble baths and essential oils.

In this episode, I’m sharing unexpected self-care tips for the new year, specifically for school counselors. These tips will make your counseling life a little easier and your time spent at school more productive. These are things that you can begin to implement at the beginning of a new year, or anytime!

Some topics covered in this episode are:

  • How to optimize your time using a time audit

  • Importance of creating a buffer between sessions

  • Tips for outsourcing tasks to interns or student ambassadors to relieve some of your workload

  • Why joining IMPACT, my membership for school counselors is the ultimate act of self-care

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More About School Counseling Simplified:

School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.

You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!

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