Self Regulation SUPER BUNDLE Self-Regulation School Counseling Activities


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Elementary (2nd-5th)

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This self-regulation activity bundle will help students use self-regulation to manage their emotions. Externalizing their feelings to a chameleon allows students to separate their feelings from their identity and makes it easier for younger students to feel more in control of their emotions and actions.

Just as the chameleon's colors change, our feelings and actions change depending on our situations. Students will learn which feelings and actions are associated with emotion and will receive suggestions for how to regulate their reactions.

ALL 3 resources pair perfectly together and buying the bundle saves you 20%!

Self-Regulation: What Color is Your Chameleon includes:

  • Handouts to explain how our feelings and behaviors change in each situation
  • A worksheet component to help students apply the information to their daily life by reflecting on recent situations

The Size of the Problem Activity Pack Includes:

  • Memory card game to identify the problem's size
  • Matching activity to match the problem size with a feeling
  • Coloring sheet scenarios to match the problem to a feeling
  • Matching activity to match the size of the problem with the type of reaction

Self-Monitoring Packet includes:

  • Self-regulation posters
  • Desk name tags
  • My daily emotions
  • My weekly emotions
  • Month at a glance calendar
  • Critical thinking reflection

The self-monitoring packet is great for data collection and progress monitoring! The daily, weekly, and monthly increments provide a useful tool to spot trends and problem areas with students who might otherwise be overlooked.

The Size of the Problem Activity Pack helps students identify the size of their problem, appropriate reactions, and possible solutions.


In each activity, students will learn self-regulation skills they can use at home and school. In addition, they will learn how to self-monitor their emotions and identify the size of their problems and appropriate responses to them.


With easy to implement activities, these lessons are very low-prep. Simply print out each session before students arrive.


Self-Regulation Small Group

Self-Regulation Scoot Game

Self-Regulation Journal

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