Stress and Anxiety Boom Cards Digital Game: Learn to Reduce Stress & Shift Focus


Elementary (2nd-5th)

Researched Based

Ready to Play

Zero Prep


This is a digital resource. You will receive instantly upon purchase.

This digital game will help students reduce stress and anxiety by helping them shift their focus away from situations that they cannot control. By understanding where they have the ability to make an impact, students can better focus their efforts, lower stress, and anxiety, and eliminate avoidable stressors.

Boom Cards are interactive, self-grading, and easy to send directly to students. They can also be played in person individually, in small groups, or with the whole class. I have also updated this resource to include audio on every slide to assist with reading.

** Save 35% with my SEL Boom Cards Super Bundle**

Activities Include:

  • 3 What Can I Control? Slides
  • 3 What Can’t I Control? Slides
  • 3 Stressors I Can Avoid Slides
  • 3 Stressors I Can't Avoid Slides
  • 5 What Should I Focus On? Drag and Drop Slides

Saving Time:

This Boom Card activity is ready to use or send directly to students. Boom Cards do not require any preparation to use. 

Benefit To Students:

By understanding the situations or parts of situations that students can control they will be better equipped to focus on what is helpful, thus eliminating stress and anxiety.


Digital Counseling Bundle

Boom Cards Bundle

Self-Regulation Boom Card

Self-Regulation Journal *Now with Google Slides version

What are Boom Cards?

Boom cards activities hosted on their own platform called Boom Learning. Boom Cards are paperless, no prep, interactive, self-grading and SUPER FUN! Setting up an account is FREE and your students can have access to these interactive games right away.

Visit Bright Futures School Counseling Blog and subscribe to my email list to gain access to my Class Lesson Cheat Sheet. You will also receive a weekly email with my latest school counseling tips, research, and freebies!

Follow me on social media to be the first to learn about sales and new resources!

School Counseling Simplified Podcast

Bright Futures Counseling INSTAGRAM

Bright Futures Counseling FACEBOOK

Access ALL of my counseling resources for just $29 per month!

For just $29 per month IMPACT members have access to every resource in this store, plus monthly professional development opportunities, and exclusive resources just for members!

Join 25,000+ other counselors and stay connected with my latest counseling research, resources, and updates!